BUT THIS BOOK
"A very practical how to book
-David Lawrence, M.D.,
CEO, Kaiser Permanente
"Brimming with good health advice . . . offers more to truly improve health than nearly any pill or medication."
-David Sobel, M.D.,
author of Health
|Smart Ways To
Brad Gascoigne, M.D.
Julie N. Irwin
he authors of Smart Ways to Stay Young And Healthy know that an ounce of prevention is worth a pound of cure. Their advice will help people of all ages modify their lifestyles to remain healthy and active in their later years. This fun, easy-to-read book outlines common-sense ways to remain healthy.
Tips include taking power naps, immunizing yourself, doing breathing exercises to increase relaxation, maintaining friendships, taking an aspirin every other day, stretching in the morning, honoring personal traditions and keeping your sex life healthy.
Smart Ways to Stay Young And Healthy not only condenses scientific information and provides proven methods of staying healthy, but helps readers incorporate healthy behaviors into their everyday lives. Each chapter provides additional resources where readers can obtain further information. And sprinkled throughout the book are fun and informative questions.
Smart Ways to
Stay Young And Healthy offers the best way
to save on health care -- by helping to develop a
lifestyle. This easy-to-read book gives practical
suggestions for doing just
that. Reinforcing the advice of one's family
physician, Smart Ways
to Stay Young And Healthy outlines
common-sense ways to be healthy.
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