from Change Your Mind Change Your Weight
by Dr. Raeleen Mautner
Instructions: Think of how you feel about trying to lose weight as you read and respond to each item below. Using a scale from 1 to 5, with 1 being “rarely true” and 5 being “usually true,” rate how true the item is for you. Don’t spend too much time deliberating over each item; just choose the first rating that comes to mind.